Psychotherapy and Counselling: What exactly is it and precisely what type of counsellor do I really need for my particular problem?
Do I have to have Psychotherapy?
It is better not to become overwhelmed regarding the distinction between these 2 ways of describing a therapist. Granted that you are looking for help on a reputable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to provide evidence of their qualifications, to be accepted onto the site.
What is counselling or psychotherapy?
You may like to think of therapy as a healing relationship on the grounds that this is essentially what it is. All therapists receive training in mastering how to listen to an individual as they speak about a particular disorder or experiences they are having and to ask questions which may well stimulate a helpful exploration of something that has become a difficulty.
What form of therapy do I need for my issue?
There are countless different kinds of therapy models available, that it can be extremely puzzling to figure out which will be ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to learn that much research now reveals that the therapeutic "relationship" is most likely sign of a beneficial outcome, irrespective of therapeutic model. Accordingly, if you are looking for some support right now, concern oneself less about the "type" of therapy on offer and focus more on choosing a professional with whom you feel you can connect.
How do I select a therapist?
It is a very good idea to meet a minimum of 3 individuals when you are looking for a therapist and to see how you feel when you sit and talk with each other. Many psychotherapists will offer a free initial chat on the phone or in person, so you may find that 20-30 minutes is more than enough time to explore if you feel a connection.
How can I be sure I have selected the most suitable therapist for me?
It is worth remembering that therapy can help you to work through interpersonal difficulties, so even if you do not experience a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this could really help you to develop a better relationship in therapy as well as broadening your relational capacities with individuals who appear different in your life normally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to explain her challenges in being self-assured with work colleagues. L pays attention carefully to J and since he doesn't seem to offer her any
prompt strategies or to say much, she thinks that he can not really help her and that he is not seriously interested in her predicaments at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and perhaps she has little experience of relating with a more mature male, a man who represents the kind of age her very own father would be. J could opt to seek out another therapist with whom she senses a more "comfortable" connection or she could stick with this situation and potentially discern a lot about herself with the help of her relationship with therapist L. She might learn how to connect well with L and this in turn may perhaps even start to help her challenges in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up without a father figure and perhaps she is curious about therapist L as well as being a bit afraid?
These are just a handful of suggestions about how a therapeutic relationship in itself could serve to help a person to overcome personal difficulties. So if you have commenced working with someone and you are feeling unsure about your choice of therapist, then it may be very beneficial if you can bear to talk about this at your upcoming session. You may be very surprised at how your therapist reacts and he or she might even help you to comprehend more about this uncertainty. It is vital to bear in mind that therapeutic training concentrates upon matters including difficulties in connecting with others, so a therapist is an ideal person that can help you explore your relational behaviour and how facets web of it may negatively impact your you could check here ability to connect well to other people.
If you wish to explore psychological therapy at additional reading The Hove Counselling Practice, then please call for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK